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How to Ask for Help With DepressionOctober 18, 2019 - 10:04 pm
I’m fine, how are you?” This reflexive response to the routine “How are you” question is many times a bold-faced lie. How much easier it seems in the moment to just lie about how we really are rather than deal with our own personal reality. We want to appear normal and happy as we walk […]
Is Burnout a Mental Illness?September 10, 2019 - 10:38 pm
Anyone who has experienced job burnout knows it is awful, but is burnout a mental illness? According to the newest revisions to the World Health Organization’s (WHO) International Classification of Diseases, or ICD-11, burnout is new recognized officially as a “syndrome.” This has the condition falling into the realm of mental health concerns without officially […]
How to Stop Self Destructive BehaviorSeptember 10, 2019 - 7:52 pm
Men and women who carry out self destructive behavior demonstrate the habit over and over again without repose. These behaviors include every aspect of life, from work to family to romantic relationships; the list literally goes on forever. These behaviors have negative impacts on their lives, which serves them with rejection, disappointment, and failure to […]