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Paralyzed with Fear and Anxiety

Paralyzed with Fear and Anxiety

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If you have ever experienced a panic attack you know what it means to feel paralyzed with fear and anxiety. Panic attacks are like a tsunami of intense fear that appear out of nowhere, often without provocation, and sweep you up in a torrent…
Anxiety about going to work

What to Do When You Have Anxiety About Going to Work

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The feelings of anxiety do not begin with the morning alarm bell. Nope, the anxiety about going to work is felt throughout the night with fitful, restless sleep. The mere idea of entering the workplace triggers waves of stress that threaten…
Inability to Focus

Anxiety and Inability to Focus

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Anxiety disorder can profoundly impact our lives, beyond the common symptoms of sensitivity to stress. One of the ways anxiety can disrupt our daily lives is through impaired cognitive functioning. Anxiety and inability to focus at work or school…
holiday stress

How to Cope with Holiday Stress

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We might enter the holiday season feeling nostalgic. We remember beautiful memories of holidays past, and have lots of ideas to make this year an amazing season. No matter how sincere our intentions are to be festive and jolly at Christmastime,…
hair pulling anxiety disorder

What is Hair Pulling Anxiety Disorder?

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Impulse control disorders come in many forms. These behavioral disorders involve an involuntary compulsion to engage in a behavior, such as gambling, binge eating, reckless high-risk acts, skin picking, or stealing. Another type of impulse behavior…