March 14, 2022

The Ultimate 12 Principles That Ensure Optimal Mind-Body Balance with Mental Illness

By: John Wick
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Table of Contents

Medicially Reviewed By:
Dr. Priya Chaudhri
credentials here

What is The Mind Body Connection

What kind of physical state do you prefer? On a daily basis, how much energy do you wish to produce? Do you feel that a healthy mind begins with a healthy body? You can get your hands on a plethora of programs, goods, publications, and ideas these days.

To live in a peak condition, you must first understand how to maintain a healthy body and mind. The key to discovering an ideal solution that isn’t just a band-aid for physical, emotional, and mental health but instead results in long-term transformation is to go beyond the box. Learning how to maintain a healthy body involves more than simply physical changes.

So, do you want to make a meaningful difference in your mental and physical well-being? Then it’s time to reclaim total control, learn to lead, and alter your fitness level. You will notice an increase in energy and vitality in your daily life once you begin to practice these 12 concepts. Start incorporating these concepts into your everyday routine, hold yourself to a higher standard, and make a commitment to your health and happiness. You must also establish a sense of purpose in life, which acts as a compass for achieving maximum holistic health.

Using These Concepts, You Can Get More Energy, A Fresh Feeling of Enthusiasm, And Joy.


The first is vital breathing, which provides oxygen to your body, which is subsequently taken up by the hemoglobin in your blood and delivered to all cells. Your body is made up of around a trillion cells. In addition, oxygen makes up the majority of your body. As a result, optimizing oxygen intake, as well as optimal diet, hydration consumption, and activity is critical. Learn how to breathe properly to live a healthy life. Take 10 power breaths at least three times each day.

Food And Water:

In comparison to food, water is necessary. Your brain has 76 percent water, your lungs contain 90 percent water, and your blood contains 84 percent water. There is no diet or supplement that is complete without proper water consumption. Water is required for body activities such as digestion, circulation, and elimination. Your body will cleanse itself if you keep up with your water consumption and aim for at least 70% of your diet to be made up of water-rich foods.

Essential Oils: What Are They?

Thousands of individuals currently have one or more incorrect assumptions about diet. Since hundreds of diet discoveries have been made over the years, it is normal for anybody to feel that essential oils should be avoided when it comes to weight loss. It’s tough to get enough fat if you fully exclude essential oils from your diet. Believe it or not, this is true! But fats are incredibly vital to our diet and general wellness. Essential fatty acids are required by your body’s cells to function effectively on a daily basis.


It’s critical to maintain a suitable acid-alkaline ratio in order to maintain healthy body chemistry. When you eat too much acidic food, it can lead to health problems including lethargy and exhaustion. In certain situations, it may also lead to obesity and other serious problems. Make alkaline foods in your diet a top focus.


‘Aerobic’ energy, in particular, meaning ‘with oxygen.’ It is your aerobic system that offers you endurance, and it relates to moderate activity. The heart, lungs, blood arteries, and aerobic muscles make up your aerobic system. You may provide your body with vitality that affects your thoughts and emotions by combining good food, exercise, and aerobic activity. Adults can benefit from aerobic exercise to combat depression.


Only eat foods that will feed your body and mind. Always remember to eat foods that are both acidic and alkaline. After each meal, drink some water and eat in a calm manner. Consume organically and in moderation so that you have many years to eat.


Your mind and body may work together to produce an unstoppable force. Shaolin monks, martial artists, and others have followed this credo for thousands of years. By directing your mind and body, you can increase your resistance to sickness, combat disease, and achieve optimal health

Processed Food:

Saturated, polyunsaturated, monounsaturated, and fatty acid fats are common in our diet. Processed fats, on the other hand, are hazardous because they promote poor blood circulation, poor excretion, and toxicity in the body. Processed foods should be avoided or consumed in moderation.

Maximum Capacity:

Your body was created to move. Your motion creates your emotions. Needless to mention your body is a gift, and there is the power of structural alignment and maximum strength. So, get moving! When undertaking everyday activities, take the stairs and remember to employ both your mind and body.

The flesh of Animals:

Your immunity will be boosted if you reduce or eliminate animal flesh/meat from your diet. You may enhance your heart health by avoiding meat. A plant-based diet is not only more effective but is also less expensive and easier to digest.

Milk and Dairy Products:

Dairy intake is linked to a variety of renal issues. Casein, which makes up 87 percent of cow’s milk protein, has been shown in experiments to induce cancer. Women who consume a meat-rich diet excrete more calcium in their urine, resulting in a calcium imbalance. Instead, try soy milk.

Acid Dependence:

More acid in your diet can promote the growth of viruses, bacteria, yeast, and fungus. Consuming alkaline foods, such as soybeans and sprouted almonds, is one strategy to counteract an acidic diet. Caffeine, sugar, whites, alcohol, tobacco, and narcotics should all be avoided in excess.

Final Thoughts

Although, adhering to these twelve rules will assist you in achieving your mind body connection goal of living a calm everyday life. However, if you are unsure how to adapt these techniques, it is important to create a detailed action plan. You will be able to conquer feelings of worry and dread if you use all of the important ideas. Make an effort to incorporate more concepts into your daily life. Set SMART objectives for yourself, allow yourself a few months and stick to them.

Our team of experts is here to help you.