June 14, 2024

The Impact of Trauma on Mental Health

By: Ava 2
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Medicially Reviewed By:
1Dr-Priya-Chaudhri-CEO-Owner
Dr. Priya Chaudhri
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Traumatic events can shake us to our core, leaving lasting physical and emotional wounds. They affect both our bodies and minds deeply. Keep reading as we examine the impact of trauma on mental health and discuss ways to deal with this profound concern.

The Domino Effect: The Impact of Trauma on Mental Health

There are various ways in which one can be traumatized, such as through physical abuse, emotional neglect, natural disasters, or even witnessing acts of violence. This can leave a lasting impact on an individual’s mental state after such an event.

According to a National Center for PTSD report, the majority of people will experience at least one traumatic incident in their entire life. If left untreated, these occurrences can result in the development of post-traumatic stress disorder (PTSD), anxiety, or depression.

Knowing how common mental health conditions related to trauma are will help us understand just how widespread its effects can be. Here are some statistics to consider:

  • PTSD prevalence: Nearly 7 percent of American adults will develop this illness at some point.
  • Children and trauma: A study found that 5 percent of adolescents (ages 13-18) had PTSD.

The Science Behind Trauma & Mental Health

Neurological Changes

Trauma can cause significant changes in the brain’s structure, leading to problems with its functioning. Research indicates that trauma affects the amygdala, hippocampus, and prefrontal cortex, which are zones responsible for fear response, memory formation, and emotion regulation. Consequently, an individual might become more anxious than usual, have flashbacks, or find it hard to control their anger after experiencing trauma.

Psychological Implications

When someone undergoes a traumatic event, it can shake their sense of safety, leading to symptoms like constant wariness for danger, intrusive thoughts about the event, and an effort to avoid reminders of the trauma. This can make it hard for them to connect with others at work or handle everyday tasks like they used to before the trauma occurred.

Coping Techniques & Treatment Options

Nevertheless, while there is no denying the impact of trauma on mental health, different recovery methods can be employed to aid faster healing and promote resilience.

  • Neurofeedback: This procedure retrains brain function, thus diminishing PTSD symptoms and anxiety levels.
  • Mindfulness meditation and yoga: When someone practices mindfulness, self-awareness is enhanced, which aids in stress management and reduces worries or fearfulness.
  • Nutritional counseling: Good nutritional practice greatly influences mood and energy changes, facilitating overall wellness.
  • Eye movement desensitization and reprocessing (EMDR): This therapy helps people process disturbing memories connected with traumatic experiences, thereby minimizing their long-term effects on an individual’s life.
  • Brain spotting: This approach accesses processes stored within the brain that deal exclusively with trauma, thus enhancing one’s ability to recover from such situations.
  • Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT): These therapies teach skills that can be used to cope with distressing emotions or thoughts that are usually associated with past painful events.

Elevation Behavioral Health: Partnering in Trauma Recovery

Here at Elevation Behavioral Health, we are acquainted with the complexities of trauma disorders and how they affect your mental health. 

Our residential treatment for mental health offers luxury lodgings and holistic mental health programs that aim to help clients find healing.

Our recommended stay is 90 days; during this time, clients can transition between inpatient programming, outpatient treatment or our virtual mental health outpatient program as they continue their journey toward recovery. Our therapy offerings include many of the previously mentioned therapies, so we can provide comprehensive care to our clients.

Our team has a dedicated psychiatrist who tailors services to meet each client’s needs, ensuring we provide all the essential treatments for those seeking support in their mental wellness journey.

Begin Your Healing Journey from Trauma with Elevation Behavioral Health

If someone close to yourself has been struggling with the aftereffects of trauma, do not hesitate any longer – reach out today. At Elevation Behavioral Health, we pledge to support you during this period of profound transformation and personal growth.

Contact us now to discover what differentiates us from other centers offering similar programs. Take that first step toward a brighter tomorrow filled with good health by calling us today!

Our team of experts is here to help you.