I Am Losing My Battle With Depression

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I Am Losing My Battle With Depression

If you feel trapped in the darkness of depression, it may be hard to see the way out. This is especially the case when the depression seems to linger on with no relief in sight. If you are thinking, “I am losing my battle with depression,” it’s time to reach out for support. To learn more about this challenging mental health disorder and your treatment options, please read on.

What is Major Depressive Disorder?

Major depressive disorder is a form of mood disorder that impacts the lives of 21 million Americans every year. The main features of depression are feelings of sadness, hopelessness, emptiness, or despair. When depression symptoms become severe enough to cause impairment in the ability to perform basic daily tasks. 

Symptoms of depression include:

  • Feeling sad or hopeless.
  • Having sleep problems, such as insomnia or hypersomnia.
  • Slowed or agitated thinking and movements.
  • Fatigue
  • Brain fog.
  • Changes in eating habits that result in sudden weight changes.
  • Loss of interest in activities once enjoyed.
  • Irrational feelings of shame, worthlessness, or guilt.
  • Thoughts of death or suicide.

Although to date it isn’t fully understood what causes this complex mood disorder, there are some known risk factors. These include family history, adverse life events, brain chemistry or functioning, and a history of trauma.

What Battling Depression Feels Like

It is understandable that you might feel “I am losing my battle with depression” if the dark cloud lingers on. It seems that no matter what you do to shift your mood, nothing works. You may even begin to believe that this mood state is permanent, which only makes you feel worse.

Battling depression is a lonely experience. The people in your life, even those closest to you, simply cannot relate to what you are feeling. There is an assumption that being depressed just means feeling blue, but that is not even close to the reality.

Living with depression day in and day out may involve feelings of sadness, as it often does. However, in many cases depression causes a sense of emptiness and detachment along with general low mood. You no longer feel like engaging socially, and you totally lose interest in the things that used to interest you. Depression also results in fatigue and brain fog, and a general malaise that makes it hard to be productive at work. These symptoms are every bit as authentic with a depressive disorder as the feelings of sadness or hopelessness.

How Depression Impacts Others

While you are in the grip of depression you may not even realize how the disorder affects those around you. Depression can envelop a person in a thick fog of apathy, meaning you don’t really notice or even care for that matter.

But even though it may be difficult to accept, your depression definitely impacts the people in your life in various ways. Consider these:

  • Relationships. Depression puts a wedge between you and your spouse or romantic partner, and your friends. Having little interest in engaging in conversation or being social, the loved ones may feel you are pushing them away.
  • Coworkers. The people can sense your low mood and to them it just feels like you want to be left alone. Even though you don’t intend to come off that way, they sense your loss of interest in work.
  • Children. No matter how much you love your children, when you are battling depression you don’t have the patience you normally would have. Also, you may sleep during much of the day, which means you are not available to your children.

It hurts to think that your suffering is causing others to suffer, too. This is all the more reason to explore the treatment options available to you, for your sake and for theirs.

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What to Do When Exercise and Holistic Methods Don’t Help Your Depression

If you begin to research depression and how to get better, you are likely to read about the holistic measures you can take. Science has confirmed the benefits of exercise, nutrition and sleep quality for mental health. When taking these steps together, it can make a world of difference to many people who struggle with mild depression.

But what about those who suffer from severe or persistent depression? These holistic actions are good for your health, but they may not move the needle for someone with severe depression.

Undiagnosed and untreated severe depression puts an individual at a much higher risk for suicide. This is not to be taken lightly. If among your depression symptoms you are experiencing suicidal ideation, you must get immediate help.

Warning signs for suicide include:

  • Symptoms of depression, including recurrent suicidal thoughts.
  • Insomnia or excessive sleeping.
  • Having experienced a recent loss or trauma.
  • Anger
  • Mood swings.
  • Increased substance abuse.
  • Withdraws from family and friends.
  • Aggression
  • Extreme fatigue.
  • Apathy
  • Saying they are a burden to others.
  • Expressing hopelessness or despair.
  • Saying they have no reason to live.
  • Telling people that they are in unbearable pain.
  • Gives away their prized possessions.
  • Takes steps to execute a suicide plan.
  • Talks of ending their life.

Consider Your Depression Treatment Options

If your day begins with thinking “I am losing my battle with depression,” then it is time to seek a proactive treatment solution. If your depression has worsened, even while under the care of a psychiatrist, you may benefit from a more intensive treatment approach.

A residential mental health program offers you a place where you can put yourself and your mental health first. By taking a break from your daily routine and duties, you can focus completely on getting well.

A residential program combines several treatment modalities to guide you toward achieving renewed wellness, including:

  • Individual psychotherapy.
  • Medication
  • Group therapy.
  • Experiential activities.
  • Holistic methods.
  • Nutritional counseling.
  • Dual diagnosis treatment if co-occurring substance use disorder is present.
  • Case management for support services.

If you are thinking, “I am losing my battle with depression,” know that there is help available. Do not hesitate to reach out today.

Elevation Behavioral Health Residential Mental Health Center for Depression

Elevation Behavioral Health provides compassionate depression treatment solutions within a private luxury estate setting. To learn more about our treatment center, please contact us today at (888) 561-0868