Holistic Wellness: Nutrition Education
Good nutrition education is an important factor in addiction recovery. Prolonged drug and alcohol abuse take a major toll on physical health, and getting the body’s systems back to their optimum functioning should be a major consideration in treatment. A healthy diet impacts everything from the intensity of withdrawal symptoms to mood, level of alertness and overall sense of well-being.
Self-care is a major focus in addiction treatment, and good self-care includes eating properly and staying hydrated. Nutrition education is the first step in helping people in recovery begin to eat better, which is usually the first major essential lifestyle change.
Good Nutrition from the Get-Go is Essential
Detoxification is the first step in treatment. From the very start, eating healthy food is crucial for fueling the internal repairs that are taking place, which may include recovering from malnutrition and enhancing the functioning of the body’s systems. The National Institutes of Health points out that good nutrition during the detox process can ease a range of withdrawal symptoms, including cravings, gastrointestinal discomfort and sleep problems.
A Healthy Diet Helps Prevent Relapse
Research shows that enjoying good overall health and a high sense of physical well-being makes people less likely to relapse. One reason for this is that the pleasant physical effects of eating healthy food often lead to other healthy lifestyle choices like exercising, meditating and taking steps to reduce stress. Combined, these can dramatically reduce the risk of relapse.
A Healthy Diet Can Help Reverse the Effects of Substance Abuse
Chronic alcohol and drug abuse can cause vitamin and mineral deficiencies, neurological problems, anemia and liver damage, among other health issues. Good nutrition helps to reverse much of the damage done by substance abuse.
Weight gain and weight loss may occur as a result of addiction and poor nutrition. Reaching and maintaining a healthy weight is largely a matter of eating a nutritious diet and getting plenty of exercise.
The Importance of Nutrition Education in Treatment
Addressing the many various and highly individual aspects of an addiction, including physical health, is absolutely essential for successful recovery, according to the National Institute on Alcohol Abuse and Alcoholism.
To that end, Elevation Behavioral Health takes a holistic approach to treatment that includes a wide range of traditional and alternative therapies that address body, mind and spirit. Nutrition education is an integral part of our programming, as it should be in any high-quality treatment program.
Nutrition education helps our clients make informed, healthy choices that strengthen the body’s systems, improve mental functioning, help stabilize the mood, and foster a higher sense of well-being, all of which are crucial for successful long-term recovery.
Understanding basic nutrition is essential for knowing how to optimally fuel the body for the long fight ahead, and knowing how to choose and prepare healthy food is vital for maintaining a healthy diet once treatment is complete. Nutrition education encompasses all of these aspects to help people in recovery maintain overall wellness and good health.