fitness helps improve mental health

7 Ways Fitness Helps Improve Your Mental Health

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Mental health can be referred to as a level of physiological and psychological well being which entails functioning at a satisfactory standard of emotional and behavioral adjustment in society. A good mental health means you’re living a…
Fulfill Your Basic Needs

9 Ways to Fulfill Your Basic Needs

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If you have ever taken a psychology class you have probably learned at least something about Maslow's Hierarchy of Needs. In case you can’t remember or need a little refresher, here is what it’s all about: you need to fulfill your basic…
Holistic Nutrition Education

Holistic Wellness: Nutrition Education

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Good nutrition education is an important factor in addiction recovery. Prolonged drug and alcohol abuse take a major toll on physical health, and getting the body’s systems back to their optimum functioning should be a major consideration…
Holistic Wellness Meditation

Holistic Wellness: Meditation

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Every morning, the clients of Elevation engage in mindful meditation to start out the day with calmness and mental clarity. In recent years, practicing this mindfulness has become a mainstream practice, and for good reason. According to Mayo…