9 Ways to Fulfill Your Basic Needs

If you have ever taken a psychology class you have probably learned at least something about Maslow’s Hierarchy of Needs. In case you can’t remember or need a little refresher, here is what it’s all about: you need to fulfill your basic needs before you can fulfill your more complex needs. He created a pyramid […]

There are many different types of therapy out there and it is important to know what exactly they all are. Many inpatient treatment centers are now offering more therapy options for people to chose from. Educating yourself about therapeutic techniques can be helpful so that you understand exactly what kind of treatment you or your […]

Honesty In Recovery

In twelve step programs and other recovery programs as well, there are sets of principles which serve as a guiding force for the addict or alcoholic newly entering recovery. Behind each step, or monumental outline services a principle or a description as to what value the action or notion holds universally. In the 12 step […]

Good nutrition education is an important factor in addiction recovery. Prolonged drug and alcohol abuse take a major toll on physical health, and getting the body’s systems back to their optimum functioning should be a major consideration in treatment. A healthy diet impacts everything from the intensity of withdrawal symptoms to mood, level of alertness […]

Holistic Wellness Meditation

Every morning, the clients of Elevation engage in mindful meditation to start out the day with calmness and mental clarity. In recent years, practicing this mindfulness has become a mainstream practice, and for good reason. According to Mayo Clinic, physicians recommend meditation to help their patients manage the symptoms of a wide range of conditions, […]

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