
Recovery From Narcissistic Abuse
Mental Health, Trauma, TreatmentYou’ve been gaslit, put down, lied to, and controlled. In short, you were in a relationship with a narcissist, and you are finally free. Recovery from narcissistic abuse is a slow process, but with some patience and self-care, a joyful life…

How to Identify Emotional Triggers?
Mental Health, TraumaAll of us have baggage we carry around with us, thanks to life experiences that resulted in disappointment or sorrow. These experiences leave their mark on our psyches and can affect us for years to come.
The problem is when we become stuck…

What Causes Emotional Numbness?
Depression, Mental Health, TraumaSo you want to feel happy, excited, and joyful again, Each day you wake up hoping to experience those emotions, but instead, all you feel is … nothing. Read on to learn what causes emotional numbness.
What Is Emotional Numbness?
Emotional…

What is Trauma Bonding?
Behavior, Mental Health, TraumaWhen we think of forming a bond with someone, it is usually something positive. In reality, though, not all bonds are healthy. Trauma bonding is an emotional connection that occurs between a victim and his or her abuser.
What is Trauma Bonding?
When…

Emotional Effects of Hearing Loss
Anxiety, Depression, Guest Blog, Mental Health, Stress, TraumaThe Mental and Emotional Effects of Hearing Loss
Did you know that loss of hearing can harm your emotions? Studies show that hearing loss can cause psychological distress and subjectiveness in adults. So, loss of hearing does not just impair…

How to Stop Self Destructive Behavior
Behavior, Mental Health, TraumaMen and women who carry out self destructive behavior demonstrate the habit over and over again without repose. These behaviors include every aspect of life, from work to family to romantic relationships; the list literally goes on forever.…

When Constant Panic Attacks Impair Daily Life
Anxiety, Mental Health, TraumaPanic disorder can be a very debilitating condition, to the point where staying in the safety and comfort of one’s home seems like the best solution. But isolating oneself in order to avoid the potential panic attacks only leads to more impairment,…

What is EMDR Trauma Therapy?
EMDR, PTSD, TraumaEye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that can help individuals overcome the effects of a trauma or other distressing life experiences. When the impact of a traumatic event blocks emotional healing, EMDR can…

Severe Emotional Trauma Symptoms
Anxiety, Mental Health, PTSD, Therapy, Trauma, TreatmentEmotional and Psychological Trauma
Each of us has a unique and personal emotional history, a story unlike anyone else’s. Not only is our life experience our very own, but so is our temperament or personality, which influences in a significant…

Trauma Counseling and Treatment Options
Bipolar, Mental Health, Therapy, Trauma, TreatmentA traumatic experience can remain deeply troubling for a period of time, impacting daily life and overall wellness. Having witnessed or personally experienced a traumatic event may leave psychological wounds and a heightened sense of emotional…