When Depression Becomes Debilitating

Anyone who has struggled through a period of deep melancholy can attest to the intense power of emotions it triggers. We all suffer the occasional emotional fallout associated with difficult life events or circumstances. Pain endured from loss of a loved one, a divorce, loss of a job, diagnosis of a serious medical condition, or […]

symptoms of severe ptsd

Anyone who has suffered through a traumatic event knows the lasting impact it can have on your mental state and your daily life. When a trauma occurs, such as the sudden death of a loved one, a serious accident, physical or sexual assault, living through a natural disaster, or a trauma related to combat, it […]

Holistic Wellness Yoga

Those who have ever taken a yoga class know firsthand the sense of calmness and well-being that follows, and they’ve probably experienced the sensation of lightness in the muscles brought on by long, gentle stretches. The health benefits are well-documented, but its benefits for those in addiction recovery go far beyond improving physical health. Any […]

Art Therapy

Art has the ability to inspire people and make them see things from a different perspective. Whether it’s painting a portrait, writing a story or playing a piece of music, art stimulates the brain and encourages positive actions in people’s lives. For those recovering from substance abuse, a creative form of self-expression can be an […]

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