how to manage panic attacks

7 Therapy Techniques You Can Use During a Panic Attack

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Panic attacks can feel just like a heart attack. Learn how to manage panic attacks. A panic attack is a complete surprise when most people first have one. It seems that out of nowhere you are covered in sweat, heart racing, breath shallow,…
severe irritability

How to Manage Severe Irritability

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You know you are being irrational, but you just can’t seem to control your frustration. So, intense frustration leads to explosive irritability. One thing sets you off and you become so irritated it is like rocket fuel to the moon. What…
alcohol drinking and coronavirus

Skyrocketing Online Purchases of Alcohol and Increased Drinking During Coronavirus

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In the early days of the coronavirus stay-at-home orders, it kind of took on a sense of one big vacation party. People were suddenly thrust into isolation with little time to prepare psychologically—or practically—for the adventure that…
holiday stress

How to Cope with Holiday Stress

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We might enter the holiday season feeling nostalgic. We remember beautiful memories of holidays past, and have lots of ideas to make this year an amazing season. No matter how sincere our intentions are to be festive and jolly at Christmastime,…