Have you ever found yourself obsessing constantly over something? Like a broken record in your mind, these repetitive thoughts keep you in a never-ending state of stress and worry. What causes obsessive thinking? What is Obsessive Thinking? Obsessive thinking features a tendency to remain in a never-ending thought replay mode. When repetitive thinking interferes with […]

Emotional Intelligence (EQ) refers to one’s ability to recognize, control, and assess emotions. Some experts believe that you can learn and strengthen EQ. Knowing how to understand, assess, and respond to emotions is important. So is knowing how to control and express them. Having and acknowledging your EQ can be applied not only with friends […]

In the early days of the coronavirus stay-at-home orders, it kind of took on a sense of one big vacation party. People were suddenly thrust into isolation with little time to prepare psychologically—or practically—for the adventure that could become a much more enduring situation than anyone had anticipated. At the outset, back in mid-March, there […]