i feel like i'm losing my mind

Anxiety Makes Me Feel Like I am Losing My Mind

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Anxiety Can Make Daily Life Quite a Challenge Anxiety can be so hard to live with. Constant worry and stress keeps you in a state of constant fight-or-flight mode at the slightest little trigger. You may try to reason with yourself, that the…
how to improve your mental health

6 Things You Can Do for Your Mental Health

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For many, spring signifies new life or optimism for the future. We must take the chance to put oneself first and find stability in our lives as we reach the 'fresh' phase. Like anything else, it is always simpler said than done, when our time…
alzheimers and addiction

Alzheimer’s and Addiction: How to Approach Treatment

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Alzheimer's disease has no treatment and no means to delay the worsening of the disorder. Fortunately, Alzheimer's care facilities for seniors are there to assist us towards guiding the needs of our seniors. There are so many subsets which…
extreme anxiety

Recovering from Extreme Anxiety

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Living with extreme anxiety is exhausting. So much energy is gobbled up just trying to function like a normal person. Imagine something as mundane as going grocery shopping being a gargantuan task if you suffer from intense anxiety. The effort…
Paralyzed with Fear and Anxiety

Paralyzed with Fear and Anxiety

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If you have ever experienced a panic attack you know what it means to feel paralyzed with fear and anxiety. Panic attacks are like a tsunami of intense fear that appear out of nowhere, often without provocation, and sweep you up in a torrent…
understanding self harm

A Thorough Explanation to Help You Understand Self-Harm

Self-harm is a difficult topic to grapple with. Many people who have a history of self-harming behavior can explain pretty simply why they do it: it makes them feel better. However, for people who have no history of this behavior it can be hard…
i feel empty

I Feel Empty from Depression and Anxiety

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One day, just like that, it dawns on you. Suddenly you realize, “I feel empty.” For weeks you may have tried to valiantly push through your days, but the grip of anxiety and depression offered much resistance. Nothing can deplete your spirit…
fitness helps improve mental health

7 Ways Fitness Helps Improve Your Mental Health

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Mental health can be referred to as a level of physiological and psychological well being which entails functioning at a satisfactory standard of emotional and behavioral adjustment in society. A good mental health means you’re living a…
what is a Co-Occurring Disorder

7 Things You Need to Know About Co-Occurring Disorders

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In recent years co-occurring disorders have been gaining more and more attention. Previously referred to as dual diagnosis, a co-occurring disorder is the presence of a mental health disorder along with substance abuse. This condition often…
relationship with yourself

Three Practices to Change Your Relationship with Yourself

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For many of us, our addiction is filled with thoughts and behaviors that cause harm to ourselves and those around us. Part of the difficulty we face getting sober is that often we beat ourselves up for our behavior, past and present. We are…