tips to manage mental health

5 Proven Ways Of Managing Mental Health

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Helpful Tips to Manage Mental Health According to a report, 19.86% of American adults have a mental illness. Of these, 4.91% suffer from severe mental illness. Unfortunately, over 5.5 million adults experiencing mental illness have no medical…
why do narcissists lie

Can a Narcissist Stop Lying Even With Evidence?

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Why Do Narcissists Lie Are narcissists compulsive liars? Can a narcissist ever stop lying, even when confronted with evidence of their lies? Learn all about narcissistic personality disorder. If you are involved with a narcissist, then you…
mind body connection

The Ultimate 12 Principles That Ensure Optimal Mind-Body Balance with Mental Illness

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What is The Mind Body Connection What kind of physical state do you prefer? On a daily basis, how much energy do you wish to produce? Do you feel that a healthy mind begins with a healthy body? You can get your hands on a plethora of programs,…
prozac and alcohol

Consequences of Mixing Prozac and Alcohol

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Dangers of Mixing Prozac and Alcohol Mixing alcohol with any drug is dangerous, but the combination of Prozac and alcohol can be very risky. There is a reason why the insert in the package of Prozac and other antidepressants warns against…
how to calm a manic episode

How to Calm a Manic Episode

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When you have bipolar, knowing how to calm a manic episode is critical. Bipolar disorder is a mental health disorder that manifests with features of both clinical depression and mania or hypomania. Some versions of bipolar are more severe…
importance of self-care

The Secret To Managing Stress: Self-Care

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The Importance of Self-Care Stress can cause a lot of serious mental, physical and emotional health issues if not addressed. It can cause premature aging, mental health problems such as depression and anxiety, digestive problems, just to name…
Depression and Eating

Does Depression Affect the Way You Eat?

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The Link Between Depression and Eating Learn about the link between depression and eating habits that seem to evolve along with the mental health disorder. One of the mysteries of depression is the common symptom of having a change in appetite…
mental ward hospital

Alternative to a Mental Ward Hospital

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What Can I Do Instead of Going to a Mental Hospital? When in the midst of a mental health crisis you may assume the only treatment option is a mental ward in a hospital setting. Learn about some other mental healthcare options. There is…
Severe Insomnia

Chronic and Severe Insomnia

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What Is Considered Severe Insomnia? When you suffer from severe insomnia your whole life is affected. Learn about how insomnia impairs functioning and how to find relief from this common problem. The quality of sleep you get on a given night…
depression and sleep

How Sleep Deprivation Can Affect Your Mental Health and Driving

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Sleep Deprivation Can Affect Your Driving Record and Mental Health Of all the basic activities that are required of people to maintain a healthy and well-rounded lifestyle, getting a sufficient amount of sleep each night is one of the most…