my life is falling apart

My Life is Falling Apart

, ,
What To Do When My Life Is Falling Apart? Someone struggling with addiction and/or a mental health issue may sadly proclaim, “My Life is Falling Apart.” When someone is suffering from a mental health disorder they may truly feel like…
effects of emotional intelligence

The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance

, , , ,
Emotional Intelligence (EQ) refers to one's ability to recognize, control, and assess emotions. Some experts believe that you can learn and strengthen EQ. Knowing how to understand, assess, and respond to emotions is important. So is knowing…
emotional effects of hearing loss

Emotional Effects of Hearing Loss

, , , , ,
The Mental and Emotional Effects of Hearing Loss Did you know that loss of hearing can harm your emotions? Studies show that hearing loss can cause psychological distress and subjectiveness in adults. So, loss of hearing does not just impair…
alcohol and mental health

Ways Alcohol Can Affect Your Mental Health

, , , ,
Many people enjoy a drink or two after a long day or when socializing with friends. Alcohol can certainly lighten the mood in many scenarios. While a few drinks here and there aren’t overly concerning, many people consume too much alcohol. Living…
Dual Diagnosis Treatment Centers California

Dual Diagnosis Treatment Centers California

, , ,
Learn about how dual diagnosis treatment centers in California help those with both mental health and substance use disorders. The term dual diagnosis refers to the presence of both a substance use disorder (SUD) and a mental health disorder…
how to admit yourself to a mental hospital

How to Admit Yourself to a Mental Hospital

, , ,
When mental health worsens and the person becomes a danger to self or others, they can admit themselves to a mental health program. Sometimes, no matter how we try to manage our mental health issues, there comes a time when we need more help.…
Anxiety and Irritability

6 Tips for Managing Anxiety and Irritability

, ,
Learn how to better manage feelings of anxiety and irritability. We have all been there. Sometimes all of the demands on our time can truly bring us to the point of complete breakdown. Stress levels are off the chart, you have trouble sleeping,…
substance abuse evaluation

What is Substance Abuse Evaluation?

, , ,
When You Notice Signs of a Substance Use Problem it is Best to be Assessed and Treated as Early as You Can. If your substance use has begun to get away from you it is likely time to get a read on it. An addiction expert can walk you through…
mental health post lockdown

Key Tips To Handle Mental Health Challenges Post Lockdown

,
Mental health after lockdown is a vital factor we should be monitoring closely. Though we typically expect the Covid-19 pandemic to impact our physical health significantly, our mental health also suffers considerably for various reasons and…
how to manage panic attacks

7 Therapy Techniques You Can Use During a Panic Attack

, , ,
Panic attacks can feel just like a heart attack. Learn how to manage panic attacks. A panic attack is a complete surprise when most people first have one. It seems that out of nowhere you are covered in sweat, heart racing, breath shallow,…