mental health insurance coverage

How Mental Health Can Affect Insurance Coverage

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In today’s modern world, luckily there is increased awareness about mental health. Raising awareness has not only helped to reduce social stigma around mental health, it has also helped to boost tech-based innovation that can help those struggling…
mental illness during lockdown

How To Care For A Loved One With Mental Illness During Lockdown

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COVID-19 changed our world drastically. There is never-ending news, alerts, bans, orders, double notifications, shortages, diplomacy, financial consequences. Most are too heavy to handle and absorb. The mental tension will calm down after…
how to improve your mental health

6 Things You Can Do for Your Mental Health

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For many, spring signifies new life or optimism for the future. We must take the chance to put oneself first and find stability in our lives as we reach the 'fresh' phase. Like anything else, it is always simpler said than done, when our time…
fitness helps improve mental health

7 Ways Fitness Helps Improve Your Mental Health

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Mental health can be referred to as a level of physiological and psychological well being which entails functioning at a satisfactory standard of emotional and behavioral adjustment in society. A good mental health means you’re living a…