tips to manage mental health

5 Proven Ways Of Managing Mental Health

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Helpful Tips to Manage Mental Health According to a report, 19.86% of American adults have a mental illness. Of these, 4.91% suffer from severe mental illness. Unfortunately, over 5.5 million adults experiencing mental illness have no medical…
mind body connection

The Ultimate 12 Principles That Ensure Optimal Mind-Body Balance with Mental Illness

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What is The Mind Body Connection What kind of physical state do you prefer? On a daily basis, how much energy do you wish to produce? Do you feel that a healthy mind begins with a healthy body? You can get your hands on a plethora of programs,…
what are the consequences of a dui

What Are The Consequences of a DUI

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The Cost of a DUI: Personal & Financial Impacts Did you know that every 53 minutes, someone in the U.S. dies from a DUI accident? Simply put, you should never drink and drive. Buzzed driving is drunk driving, and both are treated equally…
importance of self-care

The Secret To Managing Stress: Self-Care

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The Importance of Self-Care Stress can cause a lot of serious mental, physical and emotional health issues if not addressed. It can cause premature aging, mental health problems such as depression and anxiety, digestive problems, just to name…
depression and sleep

How Sleep Deprivation Can Affect Your Mental Health and Driving

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Sleep Deprivation Can Affect Your Driving Record and Mental Health Of all the basic activities that are required of people to maintain a healthy and well-rounded lifestyle, getting a sufficient amount of sleep each night is one of the most…
Intelligence and Anxiety

The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance

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Emotional Intelligence (EQ) refers to one's ability to recognize, control, and assess emotions. Some experts believe that you can learn and strengthen EQ. Knowing how to understand, assess, and respond to emotions is important. So is knowing…
emotional effects of hearing loss

Emotional Effects of Hearing Loss

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The Mental and Emotional Effects of Hearing Loss Did you know that loss of hearing can harm your emotions? Studies show that hearing loss can cause psychological distress and subjectiveness in adults. So, loss of hearing does not just impair…
alcohol and mental health

Ways Alcohol Can Affect Your Mental Health

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Many people enjoy a drink or two after a long day or when socializing with friends. Alcohol can certainly lighten the mood in many scenarios. While a few drinks here and there aren’t overly concerning, many people consume too much alcohol. Living…
substance addiction

Substance Addiction Treatment Centers

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What is A Rehab Facility? A drug rehabilitation center is a facility where a person receives help to overcome their addictions. Some rehab centers also offer help with physical/mental illnesses, traumas, and injuries. However, the term rehab…
mental health insurance coverage

How Mental Health Can Affect Insurance Coverage

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In today’s modern world, luckily there is increased awareness about mental health. Raising awareness has not only helped to reduce social stigma around mental health, it has also helped to boost tech-based innovation that can help those struggling…