effects of emotional intelligence

The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance

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Emotional Intelligence (EQ) refers to one's ability to recognize, control, and assess emotions. Some experts believe that you can learn and strengthen EQ. Knowing how to understand, assess, and respond to emotions is important. So is knowing…
emotional effects of hearing loss

Emotional Effects of Hearing Loss

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The Mental and Emotional Effects of Hearing Loss Did you know that loss of hearing can harm your emotions? Studies show that hearing loss can cause psychological distress and subjectiveness in adults. So, loss of hearing does not just impair…
alcohol and mental health

Ways Alcohol Can Affect Your Mental Health

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Many people enjoy a drink or two after a long day or when socializing with friends. Alcohol can certainly lighten the mood in many scenarios. While a few drinks here and there aren’t overly concerning, many people consume too much alcohol. Living…
substance addiction

Substance Addiction Treatment Centers

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What is A Rehab Facility? A drug rehabilitation center is a facility where a person receives help to overcome their addictions. Some rehab centers also offer help with physical/mental illnesses, traumas, and injuries. However, the term rehab…
mental health insurance coverage

How Mental Health Can Affect Insurance Coverage

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In today’s modern world, luckily there is increased awareness about mental health. Raising awareness has not only helped to reduce social stigma around mental health, it has also helped to boost tech-based innovation that can help those struggling…
mental illness during lockdown

How To Care For A Loved One With Mental Illness During Lockdown

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COVID-19 changed our world drastically. There is never-ending news, alerts, bans, orders, double notifications, shortages, diplomacy, financial consequences. Most are too heavy to handle and absorb. The mental tension will calm down after…
how to improve your mental health

6 Things You Can Do for Your Mental Health

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For many, spring signifies new life or optimism for the future. We must take the chance to put oneself first and find stability in our lives as we reach the 'fresh' phase. Like anything else, it is always simpler said than done, when our time…
fitness helps improve mental health

7 Ways Fitness Helps Improve Your Mental Health

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Mental health can be referred to as a level of physiological and psychological well being which entails functioning at a satisfactory standard of emotional and behavioral adjustment in society. A good mental health means you’re living a…