mental health challenges

Top 6 Challenges to Mental Health We Face Today

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The past year has taken a toll on the nation’s mental health. The country already had rising rates of anxiety and depression, but the pandemic only added to them. Stress is at all time highs, and many people are grieving the loss of loved…
So Depressed Cant Function

I Am So Depressed Can’t Function At All

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Anyone who has ever suffered through a bout of prolonged depression can attest to how depleted it makes you feel. In what seems like an instant, you feel so down that you can’t function. Even the most mundane tasks are so hard to complete. The…
Can You Go to Rehab for Depression

Can You Go to Rehab for Depression?

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When you think of rehab, you probably think most often of treatment for drug or alcohol addiction. Many people, though, seek help at residential treatment centers every year for mental health issues. Inpatient treatment for depression can…
mental illness during lockdown

How To Care For A Loved One With Mental Illness During Lockdown

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COVID-19 changed our world drastically. There is never-ending news, alerts, bans, orders, double notifications, shortages, diplomacy, financial consequences. Most are too heavy to handle and absorb. The mental tension will calm down after…
I don't want to get out of bed

I Don’t Want to Get Out Of Bed Anymore

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Learn About the Symptoms of Depression Our mental health may be more fragile than we realize. We all have a certain amount of resilience, but when events begin to spiral our mental health can really suffer. This is when depression can set in. Depression…
covid depression

Depression Risks in Young Adults During COVID-19

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Studying the effects of the pandemic on various age groups is revealing a startling picture of how the COVID-19 crisis is negatively impacting young adults in particular. So much of the focus has centered on the health risks for older Americans…
i feel empty

I Feel Empty from Depression and Anxiety

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One day, just like that, it dawns on you. Suddenly you realize, “I feel empty.” For weeks you may have tried to valiantly push through your days, but the grip of anxiety and depression offered much resistance. Nothing can deplete your spirit…
Debilitating Depression

When Depression Becomes Debilitating

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Holistic Wellness Meditation

Holistic Wellness: Meditation

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Every morning, the clients of Elevation engage in mindful meditation to start out the day with calmness and mental clarity. In recent years, practicing this mindfulness has become a mainstream practice, and for good reason. According to Mayo…
mental health during covid 19

Protecting Mental Health During COVID-19

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As Americans settle into very lengthy stay at home policies enacted across the nation, many might begin to experience some mental health concerns. After all, we are not built to go through weeks or months without our daily freedoms. Losing those…