holiday stress

How to Cope with Holiday Stress

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We might enter the holiday season feeling nostalgic. We remember beautiful memories of holidays past, and have lots of ideas to make this year an amazing season. No matter how sincere our intentions are to be festive and jolly at Christmastime,…
constant panic attacks

When Constant Panic Attacks Impair Daily Life

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Panic disorder can be a very debilitating condition, to the point where staying in the safety and comfort of one’s home seems like the best solution. But isolating oneself in order to avoid the potential panic attacks only leads to more impairment,…
hair pulling anxiety disorder

What is Hair Pulling Anxiety Disorder?

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Impulse control disorders come in many forms. These behavioral disorders involve an involuntary compulsion to engage in a behavior, such as gambling, binge eating, reckless high-risk acts, skin picking, or stealing. Another type of impulse behavior…
severe emotional trauma symptoms

Severe Emotional Trauma Symptoms

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Emotional and Psychological Trauma Each of us has a unique and personal emotional history, a story unlike anyone else’s. Not only is our life experience our very own, but so is our temperament or personality, which influences in a significant…
holistic depression treatment centers

Holistic Depression Treatment Centers

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Depression continues to be one of the more vexing mental health disorders, keeping mental health professionals continually seeking out new treatment methods, clinical study results, and brain imaging research to better understand how to tackle…
symptoms of severe ptsd

Treatment for Symptoms of Severe PTSD

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Anyone who has suffered through a traumatic event knows the lasting impact it can have on your mental state and your daily life. When a trauma occurs, such as the sudden death of a loved one, a serious accident, physical or sexual assault, living…