Consequences of Mixing Prozac and Alcohol
Addiction, Alcohol, Anxiety, Behavior, Mental Health, TreatmentDangers of Mixing Prozac and Alcohol
Mixing alcohol with any drug is dangerous, but the combination of Prozac and alcohol can be very risky.
There is a reason why the insert in the package of Prozac and other antidepressants warns against…
Chronic and Severe Insomnia
Anxiety, Behavior, Depression, Mental HealthWhat Is Considered Severe Insomnia?
When you suffer from severe insomnia your whole life is affected. Learn about how insomnia impairs functioning and how to find relief from this common problem.
The quality of sleep you get on a given night…
My Life is Falling Apart
Anxiety, Depression, Mental HealthWhat To Do When My Life Is Falling Apart?
Someone struggling with addiction and/or a mental health issue may sadly proclaim, “My Life is Falling Apart.”
When someone is suffering from a mental health disorder they may truly feel like…
The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance
Anxiety, Guest Blog, Mental Health, Stress, TreatmentEmotional Intelligence (EQ) refers to one's ability to recognize, control, and assess emotions. Some experts believe that you can learn and strengthen EQ.
Knowing how to understand, assess, and respond to emotions is important. So is knowing…
Emotional Effects of Hearing Loss
Anxiety, Depression, Guest Blog, Mental Health, Stress, TraumaThe Mental and Emotional Effects of Hearing Loss
Did you know that loss of hearing can harm your emotions? Studies show that hearing loss can cause psychological distress and subjectiveness in adults. So, loss of hearing does not just impair…
6 Tips for Managing Anxiety and Irritability
Anxiety, Mental Health, TreatmentLearn how to better manage feelings of anxiety and irritability.
We have all been there. Sometimes all of the demands on our time can truly bring us to the point of complete breakdown. Stress levels are off the chart, you have trouble sleeping,…
7 Therapy Techniques You Can Use During a Panic Attack
Anxiety, Mental Health, Panic Disorder, StressPanic attacks can feel just like a heart attack. Learn how to manage panic attacks.
A panic attack is a complete surprise when most people first have one. It seems that out of nowhere you are covered in sweat, heart racing, breath shallow,…
Top 6 Challenges to Mental Health We Face Today
Anxiety, Depression, Mental Health, TreatmentThe past year has taken a toll on the nation’s mental health. The country already had rising rates of anxiety and depression, but the pandemic only added to them. Stress is at all time highs, and many people are grieving the loss of loved…
How to Manage Severe Irritability
Anxiety, Mental Health, StressYou know you are being irrational, but you just can’t seem to control your frustration. So, intense frustration leads to explosive irritability. One thing sets you off and you become so irritated it is like rocket fuel to the moon.
What…
Anxiety Makes Me Feel Like I am Losing My Mind
Anxiety, Mental Health, Therapy, TreatmentHelp! Anxiety Makes Me Feel Like I am Losing my Mind
Anxiety can be so hard to live with. Constant worry and stress keeps you in a state of constant fight-or-flight mode at the slightest little trigger. You may try to reason with yourself,…