
What to Do When You Can’t Work Due to Anxiety and Depression
Anxiety, Depression, Mental Health, TreatmentIt’s easy to take our mental health for granted until the day when we find ourselves struggling with anxiety or depression. Either of these alone can be very disruptive to daily life. But when you experience both together it can cause major…

ADHD and Tics: Exploring the Link
Anxiety, Mental Health, TreatmentIf you have been diagnosed with attention deficit hyperactivity disorder (ADHD) you may be surprised to notice you also have tics. Tics are repetitive and unintentional movements, such as blinking, coughing, sniffing, or shrugging. Sometimes,…

Obsessive Thinking and Anxiety Conditions
Anxiety, Behavior, Mental Health, Panic Disorder, Stress, TreatmentHave you ever found yourself obsessing constantly over something? Like a broken record in your mind, these repetitive thoughts keep you in a never-ending state of stress and worry. What causes obsessive thinking?
What is Obsessive Thinking?
Obsessive…

Understanding and Dealing With Anxiety
Anxiety, Guest Blog, Mental Health, Treatment, UncategorizedUnderstanding Anxiety Disorders
Every human being suffers from anxiety at one point or the other. However, while for most people, anxiety only occurs occasionally and far in between, for others, it is a more regular occurrence. This is usually…

8 Ways To Support Mental Health As Staff Return To The Workplace
Anxiety, Depression, Guest Blog, Mental HealthWhat Can Companies Do to Help Employee Mental Health
During the pandemic, the prevalence of anxiety across the globe increased by 25%. The pandemic has undoubtedly increased the prevalence of mental health issues. As social animals, human beings…

Consequences of Mixing Prozac and Alcohol
Addiction, Alcohol, Anxiety, Behavior, Mental Health, TreatmentDangers of Mixing Prozac and Alcohol
Mixing alcohol with any drug is dangerous, but the combination of Prozac and alcohol can be very risky.
There is a reason why the insert in the package of Prozac and other antidepressants warns against…

Chronic and Severe Insomnia
Anxiety, Behavior, Depression, Mental HealthWhat Is Considered Severe Insomnia?
When you suffer from severe insomnia your whole life is affected. Learn about how insomnia impairs functioning and how to find relief from this common problem.
The quality of sleep you get on a given night…

My Life is Falling Apart
Anxiety, Depression, Mental HealthWhat To Do When My Life Is Falling Apart?
Someone struggling with addiction and/or a mental health issue may sadly proclaim, “My Life is Falling Apart.”
When someone is suffering from a mental health disorder they may truly feel like…

The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance
Anxiety, Guest Blog, Mental Health, Stress, TreatmentEmotional Intelligence (EQ) refers to one's ability to recognize, control, and assess emotions. Some experts believe that you can learn and strengthen EQ.
Knowing how to understand, assess, and respond to emotions is important. So is knowing…

Emotional Effects of Hearing Loss
Anxiety, Depression, Guest Blog, Mental Health, Stress, TraumaThe Mental and Emotional Effects of Hearing Loss
Did you know that loss of hearing can harm your emotions? Studies show that hearing loss can cause psychological distress and subjectiveness in adults. So, loss of hearing does not just impair…