my life is falling apart

My Life is Falling Apart

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What To Do When My Life Is Falling Apart? Someone struggling with addiction and/or a mental health issue may sadly proclaim, “My Life is Falling Apart.” When someone is suffering from a mental health disorder they may truly feel like…
effects of emotional intelligence

The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance

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Emotional Intelligence (EQ) refers to one's ability to recognize, control, and assess emotions. Some experts believe that you can learn and strengthen EQ. Knowing how to understand, assess, and respond to emotions is important. So is knowing…
emotional effects of hearing loss

Emotional Effects of Hearing Loss

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The Mental and Emotional Effects of Hearing Loss Did you know that loss of hearing can harm your emotions? Studies show that hearing loss can cause psychological distress and subjectiveness in adults. So, loss of hearing does not just impair…
Anxiety and Irritability

6 Tips for Managing Anxiety and Irritability

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Learn how to better manage feelings of anxiety and irritability. We have all been there. Sometimes all of the demands on our time can truly bring us to the point of complete breakdown. Stress levels are off the chart, you have trouble sleeping,…
how to manage panic attacks

7 Therapy Techniques You Can Use During a Panic Attack

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Panic attacks can feel just like a heart attack. Learn how to manage panic attacks. A panic attack is a complete surprise when most people first have one. It seems that out of nowhere you are covered in sweat, heart racing, breath shallow,…
mental health challenges

Top 6 Challenges to Mental Health We Face Today

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The past year has taken a toll on the nation’s mental health. The country already had rising rates of anxiety and depression, but the pandemic only added to them. Stress is at all time highs, and many people are grieving the loss of loved…
severe irritability

How to Manage Severe Irritability

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You know you are being irrational, but you just can’t seem to control your frustration. So, intense frustration leads to explosive irritability. One thing sets you off and you become so irritated it is like rocket fuel to the moon. What…
i feel like i'm losing my mind

Anxiety Makes Me Feel Like I am Losing My Mind

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Help! Anxiety Makes Me Feel Like I am Losing my Mind Anxiety can be so hard to live with. Constant worry and stress keeps you in a state of constant fight-or-flight mode at the slightest little trigger. You may try to reason with yourself,…
extreme anxiety

Recovering from Extreme Anxiety

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Living with extreme anxiety is exhausting. So much energy is gobbled up just trying to function like a normal person. Imagine something as mundane as going grocery shopping being a gargantuan task if you suffer from intense anxiety. The effort…
Paralyzed with Fear and Anxiety

Paralyzed with Fear and Anxiety

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If you have ever experienced a panic attack you know what it means to feel paralyzed with fear and anxiety. Panic attacks are like a tsunami of intense fear that appear out of nowhere, often without provocation, and sweep you up in a torrent…