how to manage panic attacks

7 Therapy Techniques You Can Use During a Panic Attack

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Panic attacks can feel just like a heart attack. Learn how to manage panic attacks. A panic attack is a complete surprise when most people first have one. It seems that out of nowhere you are covered in sweat, heart racing, breath shallow,…
mental health challenges

Top 6 Challenges to Mental Health We Face Today

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The past year has taken a toll on the nation’s mental health. The country already had rising rates of anxiety and depression, but the pandemic only added to them. Stress is at all time highs, and many people are grieving the loss of loved…
severe irritability

How to Manage Severe Irritability

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You know you are being irrational, but you just can’t seem to control your frustration. So, intense frustration leads to explosive irritability. One thing sets you off and you become so irritated it is like rocket fuel to the moon. What…
i feel like i'm losing my mind

Anxiety Makes Me Feel Like I am Losing My Mind

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Anxiety Can Make Daily Life Quite a Challenge Anxiety can be so hard to live with. Constant worry and stress keeps you in a state of constant fight-or-flight mode at the slightest little trigger. You may try to reason with yourself, that the…
extreme anxiety

Recovering from Extreme Anxiety

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Living with extreme anxiety is exhausting. So much energy is gobbled up just trying to function like a normal person. Imagine something as mundane as going grocery shopping being a gargantuan task if you suffer from intense anxiety. The effort…
Paralyzed with Fear and Anxiety

Paralyzed with Fear and Anxiety

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If you have ever experienced a panic attack you know what it means to feel paralyzed with fear and anxiety. Panic attacks are like a tsunami of intense fear that appear out of nowhere, often without provocation, and sweep you up in a torrent…
i feel empty

I Feel Empty from Depression and Anxiety

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One day, just like that, it dawns on you. Suddenly you realize, “I feel empty.” For weeks you may have tried to valiantly push through your days, but the grip of anxiety and depression offered much resistance. Nothing can deplete your spirit…
Anxiety about going to work

What to Do When You Have Anxiety About Going to Work

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The feelings of anxiety do not begin with the morning alarm bell. Nope, the anxiety about going to work is felt throughout the night with fitful, restless sleep. The mere idea of entering the workplace triggers waves of stress that threaten…
Chronic Fatigue and Anxiety

How to Manage Chronic Fatigue and Anxiety

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Anxiety can leave us feeling perpetually wound and on edge. In fact, it is common to picture someone with anxiety as super high strung and irritable, ready to pounce. In reality, living with an anxiety disorder can be absolutely draining. Chronic…
Inability to Focus

Anxiety and Inability to Focus

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Anxiety disorder can profoundly impact our lives, beyond the common symptoms of sensitivity to stress. One of the ways anxiety can disrupt our daily lives is through impaired cognitive functioning. Anxiety and inability to focus at work or school…