To paraphrase the law of attraction, the thoughts, energy and actions that you put into the universe will come back to you in some way shape or form. The power of our thoughts and actions are powerful enough to attract whatever goals or objectives you have in mind. This can also be true of negativity. […]
In twelve step programs and other recovery programs as well, there are sets of principles which serve as a guiding force for the addict or alcoholic newly entering recovery. Behind each step, or monumental outline services a principle or a description as to what value the action or notion holds universally. In the 12 step […]
Discomfort is the price of admission into a state of spiritual growth and emotional stability in recovery. So often we look at pain or discomfort as a source of suffering and naturally are opposed to the sensation. Sensations that make us uncomfortable are often looked at as an indicator of something being wrong. This makes […]
Philosophers often discuss the difference between “being” and “well-being.” In order to simply “be,” a person or thing must have certain qualities or attributes that define its core essence. These features describe the subject’s basic existence, but they do not address what is necessary to thrive or flourish. Many treatment facilities tout the core treatments […]
When someone suffering from a mental illness is also diagnosed with a substance use disorder, the combination is known as co-occurring disorders or a dual diagnosis. Co-occurring disorders are very common, and understanding the link between substance abuse and mental health is crucial for finding the right treatment program and improving the chances of long-term […]
Good nutrition education is an important factor in addiction recovery. Prolonged drug and alcohol abuse take a major toll on physical health, and getting the body’s systems back to their optimum functioning should be a major consideration in treatment. A healthy diet impacts everything from the intensity of withdrawal symptoms to mood, level of alertness […]
Every morning, the clients of Elevation engage in mindful meditation to start out the day with calmness and mental clarity. In recent years, practicing this mindfulness has become a mainstream practice, and for good reason. According to Mayo Clinic, physicians recommend meditation to help their patients manage the symptoms of a wide range of conditions, […]
Those who have ever taken a yoga class know firsthand the sense of calmness and well-being that follows, and they’ve probably experienced the sensation of lightness in the muscles brought on by long, gentle stretches. The health benefits are well-documented, but its benefits for those in addiction recovery go far beyond improving physical health. Any […]
Bipolar disorder is a serious mood disorder that’s characterized by alternating episodes of extremely high and very low moods. According to the Depression and Bipolar Support Alliance, bipolar disorder affects around 5.7 million adult Americans each year, and it’s the sixth leading cause of disability in the world.1 Bipolar disorder is the sixth leading cause […]
When someone who suffers from a mental health disorder also has a substance abuse problem, they have what is called co-occurring disorders, also commonly called dual diagnosis. Co-occurring disorders could come about as an individual with mental illness subsequently develops a dependency on drugs or alcohol as they seek relief from unpleasant psychiatric symptoms. It […]
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