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Key Tips To Handle Mental Health Challenges Post Lockdown

Mental health after lockdown is a vital factor we should be monitoring closely. Though we typically expect the Covid-19 pandemic to impact our physical health significantly, our mental health also suffers considerably for various reasons and…

7 Therapy Techniques You Can Use During a Panic Attack

Anxiety, Mental Health, Panic Disorder, Stress

Panic attacks can feel just like a heart attack. Learn how to manage panic attacks. A panic attack is a complete surprise when most people first have one. It seems that out of nowhere you are covered in sweat, heart racing, breath shallow,…

Mental Health and Disability Discrimination

Mental Health, Treatment

“Abled does not mean enabled. Disabled does not mean less abled.” ― Khang Kijarro Nguyen In the U.S., the law requires that any employer provides a reasonable level of accommodation to a job applicant or employee with an disability,…

How Mental Health Can Affect Insurance Coverage

Guest Blog, Mental Health

In today’s modern world, luckily there is increased awareness about mental health. Raising awareness has not only helped to reduce social stigma around mental health, it has also helped to boost tech-based innovation that can help those struggling…

What is Pandemic Fatigue?

Coronavirus, Mental Health

People are worn out by the COVID-19 pandemic. I think by now we can all agree we are so over it. A year ago our leaders announced that we all had to do our part for 15 days to stop the spread. Well, that sure didn’t seem to do the trick,…

Top 6 Challenges to Mental Health We Face Today

Anxiety, Depression, Mental Health, Treatment

The past year has taken a toll on the nation’s mental health. The country already had rising rates of anxiety and depression, but the pandemic only added to them. Stress is at all time highs, and many people are grieving the loss of loved…

9 Benefits of Art Therapy

Mental Health, Therapy

Why Is Art Therapy Important? Art has the ability to inspire people and make them see things from a different point of view. Art may involve painting a portrait, writing a story, or playing a piece of music. In all its forms art stimulates…

How to Manage Severe Irritability

Anxiety, Mental Health, Stress

You know you are being irrational, but you just can’t seem to control your frustration. So, intense frustration leads to explosive irritability. One thing sets you off and you become so irritated it is like rocket fuel to the moon. What…

What to Do When it Feels Like You’re Losing Touch with Reality

Mental Health, Psychosis, Therapy

What Does it Mean to Lose Your Touch With Reality? The signs may be quite subtle at first. A friend or loved one may seem “off” of late. They may have stopped caring about their appearance, not their norm at all. Maybe you are plagued with…

I Am So Depressed Can’t Function At All

Depression, Mental Health, Therapy, Treatment

So Depressed I Can't Function Anyone who has ever suffered through a bout of prolonged depression can attest to how depleted it makes you feel. In what seems like an instant, you feel so down that you say I am so depressed I can’t function.…

Can You Go to Rehab for Depression?

Depression, Mental Health

Can You Go To Treatment For Depression? When you think of rehab, you probably think most often of treatment for drug or alcohol addiction. Many people, though, seek help at residential treatment centers every year for mental health issues.…

How To Care For A Loved One With Mental Illness During Lockdown

Depression, Guest Blog, Mental Health

COVID-19 changed our world drastically. There is never-ending news, alerts, bans, orders, double notifications, shortages, diplomacy, financial consequences. Most are too heavy to handle and absorb. The mental tension will calm down after…

I Don’t Want to Get Out Of Bed Anymore

Depression, Mental Health, Treatment

Learn About the Symptoms of Depression Our mental health may be more fragile than we realize. We all have a certain amount of resilience, but when events begin to spiral our mental health can really suffer. This is when depression can set in. Depression…

Anxiety Makes Me Feel Like I am Losing My Mind

Anxiety, Mental Health, Therapy, Treatment

Help! Anxiety Makes Me Feel Like I am Losing My Mind Anxiety can be so hard to live with. Constant worry and stress keep you in a state of constant fight-or-flight mode at the slightest little trigger. You may try to reason with yourself, that…

6 Things You Can Do for Your Mental Health

Guest Blog, Mental Health

For many, spring signifies new life or optimism for the future. We must take the chance to put oneself first and find stability in our lives as we reach the 'fresh' phase. Like anything else, it is always simpler said than done, when our time…

Blog

LATEST NEWS

Key Tips To Handle Mental Health Challenges Post Lockdown

7 Therapy Techniques You Can Use During a Panic Attack

Mental Health and Disability Discrimination

How Mental Health Can Affect Insurance Coverage

What is Pandemic Fatigue?

Top 6 Challenges to Mental Health We Face Today

9 Benefits of Art Therapy

How to Manage Severe Irritability

What to Do When it Feels Like You’re Losing Touch with Reality

I Am So Depressed Can’t Function At All

Can You Go to Rehab for Depression?

How To Care For A Loved One With Mental Illness During Lockdown

I Don’t Want to Get Out Of Bed Anymore

Anxiety Makes Me Feel Like I am Losing My Mind

6 Things You Can Do for Your Mental Health

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