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6 Things You Can Do for Your Mental Health

For many, spring signifies new life or optimism for the future. We must take the chance to put oneself first and find stability in our lives as we reach the 'fresh' phase. Like anything else, it is always simpler said than done, when our time…

Alzheimer's and Addiction: How to Approach Treatment

Addiction, Mental Health

Alzheimer's disease has no treatment and no means to delay the worsening of the disorder. Fortunately, Alzheimer's care facilities for seniors are there to assist us towards guiding the needs of our seniors. There are so many subsets which…

Recovering from Extreme Anxiety

Anxiety, Mental Health, Treatment

Living with extreme anxiety is exhausting. So much energy is gobbled up just trying to function like a normal person. Imagine something as mundane as going grocery shopping being a gargantuan task if you suffer from intense anxiety. The effort…

Depression Risks in Young Adults During COVID-19

Depression, Young Adults

Studying the effects of the pandemic on various age groups is revealing a startling picture of how the COVID-19 crisis is negatively impacting young adults in particular. So much of the focus has centered on the health risks for older Americans…

Paralyzed with Fear and Anxiety

Anxiety, Mental Health, Panic Disorder

If you have ever experienced a panic attack you know what it means to feel paralyzed with fear and anxiety. Panic attacks are like a tsunami of intense fear that appear out of nowhere, often without provocation, and sweep you up in a torrent…

Suboxone Withdrawal Timeline, Symptoms, and Treatment

Treatment

Suboxone Withdrawal Suboxone withdrawal can be painful, difficult, and long-lasting. Although the medication has proven useful for many people, the effects of coming off it can create a challenge. What is Suboxone? Suboxone® is the combination…

A Thorough Explanation to Help You Understand Self-Harm

Mental Health

Self-harm is a difficult topic to grapple with. Many people who have a history of self-harming behavior can explain pretty simply why they do it: it makes them feel better. However, for people who have no history of this behavior it can be hard…

I Feel Empty from Depression and Anxiety

Anxiety, Depression, Mental Health

One day, just like that, it dawns on you. Suddenly you realize, “I feel empty.” For weeks you may have tried to valiantly push through your days, but the grip of anxiety and depression offered much resistance. Nothing can deplete your spirit…

7 Ways Fitness Helps Improve Your Mental Health

Guest Blog, Mental Health, Wellness

Mental health can be referred to as a level of physiological and psychological wellbeing which entails functioning at a satisfactory standard of emotional and behavioural adjustment in society. A good mental health means you’re living a…

7 Things You Need to Know About Co-Occurring Disorders

Dual Diagnosis

In recent years co-occurring disorders have been gaining more and more attention. Previously referred to as dual diagnosis, a co-occurring disorder is the presence of a mental health disorder along with substance abuse. This condition often…

Three Practices to Change Your Relationship with Yourself

Addiction, Mental Health

For many of us, our addiction is filled with thoughts and behaviors that cause harm to ourselves and those around us. Part of the difficulty we face getting sober is that often we beat ourselves up for our behavior, past and present. We are…

Honesty

Addiction, Recovery

In twelve step programs and other recovery programs as well, there are sets of principles which serve as a guiding force for the addict or alcoholic newly entering recovery. Behind each step, or monumental outline services a principle or a description…

9 Ways to Fulfill Your Basic Needs

Addiction, Mental Health, Wellness

If you have ever taken a psychology class you have probably learned at least something about Maslow's Hierarchy of Needs. In case you can’t remember or need a little refresher, here is what it’s all about: you need to fulfill your basic…

Stigma of Mental Illness

Mental Health

Long before recovery, rehabs, and relocating to California, I suffered from crippling depression. I used to ask myself constantly, "Can a person go to rehab for depression?" As a child, sometimes getting out of bed seemed impossible. I remember…

Alternative to Psychiatric Hospital

Mental Health, Psychiactric, Treatment

When a serious mental health condition results in significant impairment it is appropriate to explore therapeutic solutions that offer a higher level of care than outpatient care. A residential mental health program provides an alternative to…

LATEST NEWS

6 Things You Can Do for Your Mental Health

Alzheimer's and Addiction: How to Approach Treatment

Recovering from Extreme Anxiety

Depression Risks in Young Adults During COVID-19

Paralyzed with Fear and Anxiety

Suboxone Withdrawal Timeline, Symptoms, and Treatment

A Thorough Explanation to Help You Understand Self-Harm

I Feel Empty from Depression and Anxiety

7 Ways Fitness Helps Improve Your Mental Health

7 Things You Need to Know About Co-Occurring Disorders

Three Practices to Change Your Relationship with Yourself

Honesty

9 Ways to Fulfill Your Basic Needs

Stigma of Mental Illness

Alternative to Psychiatric Hospital

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