Living with extreme anxiety is exhausting. So much energy is gobbled up just trying to function like a normal person. Imagine something as mundane as going grocery shopping being a gargantuan task if you suffer from intense anxiety. The effort it takes, for someone with extreme anxiety, to muster up the courage to enter the […]
Studying the effects of the pandemic on various age groups is revealing a startling picture of how the COVID-19 crisis is negatively impacting young adults in particular. So much of the focus has centered on the health risks for older Americans with underlying health conditions who are vulnerable to the virus. It hadn’t really been […]
If you have ever experienced a panic attack you know what it means to feel paralyzed with fear and anxiety. Panic attacks are like a tsunami of intense fear that appear out of nowhere, often without provocation, and sweep you up in a torrent of uncontrollable anxiety. As unpredictable as they are frightening, a panic […]
Suboxone Withdrawal Suboxone withdrawal can be painful, difficult, and long-lasting. Although the medication has proven useful for many people, the effects of coming off it can create a challenge. What is Suboxone? Suboxone® is the combination of buprenorphine and naloxone, and is used as a method of opioid replacement therapy. Initially introduced in the 1980’s, […]
Self-harm is a difficult topic to grapple with. Many people who have a history of self-harming behavior can explain pretty simply why they do it: it makes them feel better. However, for people who have no history of this behavior it can be hard to understand. Why would someone who is already in pain want […]
One day, just like that, it dawns on you. Suddenly you realize, “I feel empty.” For weeks you may have tried to valiantly push through your days, but the grip of anxiety and depression offered much resistance. Nothing can deplete your spirit quite like depression and anxiety together. These two mental health disorders seem to […]
Mental health can be referred to as a level of physiological and psychological wellbeing which entails functioning at a satisfactory standard of emotional and behavioural adjustment in society. A good mental health means you’re living a relatively healthy and happy life. Maintaining your mental health is of utmost importance since the rigours of human life […]
In recent years co-occurring disorders have been gaining more and more attention. Previously referred to as dual diagnosis, a co-occurring disorder is the presence of a mental health disorder along with substance abuse. This condition often causes immense suffering to an individual and those that care for the person. With the dangers associated with co-occurring […]
For many of us, our addiction is filled with thoughts and behaviors that cause harm to ourselves and those around us. Part of the difficulty we face getting sober is that often we beat ourselves up for our behavior, past and present. We are incredibly harsh on ourselves, sometimes treating ourselves worse than we would […]
In twelve step programs and other recovery programs as well, there are sets of principles which serve as a guiding force for the addict or alcoholic newly entering recovery. Behind each step, or monumental outline services a principle or a description as to what value the action or notion holds universally. In the 12 step […]
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