Entries by Nicole McCray

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The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance

Emotional Intelligence (EQ) refers to one’s ability to recognize, control, and assess emotions. Some experts believe that you can learn and strengthen EQ. Knowing how to understand, assess, and respond to emotions is important. So is knowing how to control and express them. Having and acknowledging your EQ can be applied not only with friends […]