Learn how to better manage feelings of anxiety and irritability. We have all been there. Sometimes all of the demands on our time can truly bring us to the point of complete breakdown. Stress levels are off the chart, you have trouble sleeping, and you have zero patience. When is this state of being just […]
When You Notice Signs of a Substance Use Problem it is Best to be Assessed and Treated as Early as You Can. If your substance use has begun to get away from you it is likely time to get a read on it. An addiction expert can walk you through the steps of an evaluation. […]
Mental health after lockdown is a vital factor we should be monitoring closely. Though we typically expect the Covid-19 pandemic to impact our physical health significantly, our mental health also suffers considerably for various reasons and in various ways. It is expected that the impact that the Covid-19 pandemic has had on our mental health […]
Panic attacks can feel just like a heart attack. Learn how to manage panic attacks. A panic attack is a complete surprise when most people first have one. It seems that out of nowhere you are covered in sweat, heart racing, breath shallow, and feeling faint. A panic attack mimics a heart attack, with almost […]
“Abled does not mean enabled. Disabled does not mean less abled.” ― Khang Kijarro Nguyen In the U.S., the law requires that any employer provides a reasonable level of accommodation to a job applicant or employee with an disability, unless the outcome would cause a significant expense or other difficulty for the employer. The Americans […]
In today’s modern world, luckily there is increased awareness about mental health. Raising awareness has not only helped to reduce social stigma around mental health, it has also helped to boost tech-based innovation that can help those struggling with certain illnesses. Despite this, mental illness can take a huge toll on a person’s life, as […]
People are worn out by the COVID-19 pandemic. I think by now we can all agree we are so over it. A year ago our leaders announced that we all had to do our part for 15 days to stop the spread. Well, that sure didn’t seem to do the trick, and now we are […]
The past year has taken a toll on the nation’s mental health. The country already had rising rates of anxiety and depression, but the pandemic only added to them. Stress is at all time highs, and many people are grieving the loss of loved ones to COVID-19. As a country we face mental health challenges […]
Art has the ability to inspire people and make them see things from a different point of view. Art may involve painting a portrait, writing a story or playing a piece of music. In all its forms art stimulates the brain. Art also has the power to inspire positive actions in people’s lives. For those […]
You know you are being irrational, but you just can’t seem to control your frustration. So, intense frustration leads to explosive irritability. One thing sets you off and you become so irritated it is like rocket fuel to the moon. What gives? Why is it that some people manage life’s ups and downs so calmly […]
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