You’ve decided it is time to get help for a substance use disorder and are considering your treatment options. As you begin researching various treatment programs, you may come upon the term “evidence-based treatment.” So, what is an evidence-based rehab? What is an Evidence-Based Rehab? The term “evidence based” refers to therapeutic techniques that have […]
When our self-esteem is damaged in some way, most likely occurring in childhood, it can impact daily life in many ways. Low self-esteem is linked to such things as low income earning potential, poor health, relationship problems, and substance abuse. In fact, low self-esteem and addiction are often co-occurring conditions. Read on to learn why […]
Picture ADHD paralysis like a panel of spinning gears. Each gear is twirling in motion until finally one of the gears jams up, bringing all the other gears to a grinding halt. This is how ADHD paralysis feels. Your mind is reeling, trying to engage in multiple tasks at once when suddenly you just freeze […]
All of us have baggage we carry around with us, thanks to life experiences that resulted in disappointment or sorrow. These experiences leave their mark on our psyches and can affect us for years to come. The problem is when we become stuck in the past and allow bad memories or other emotional triggers to […]
What Are The Dangers of Taking Too Many Sleeping Pills For someone who has a hard time falling asleep or staying asleep, taking a sleeping pill may seem like a lifesaver. This class of drugs, called hypnotics or hypnotic sedatives, is designed to bring on sleepiness in mere minutes. The problem is that tolerance to […]
One of the eleven signs and symptoms of alcohol use disorder is lying to others about how much you are drinking. Deceit is a very common trait in addiction, but it is also prevalent in recovery. You may be struggling with sobriety, but don’t want your loved ones to know this. Are you lying about […]
You may have been struggling with depression for quite a while, and have tried to get better. You have gone the psychotherapy/antidepressant route, but nothing seems to relieve the dark cloud of depression. A depression rehab setting may be the best move at this point, but does insurance cover rehab for depression? Thankfully, insurance providers […]
It’s easy to take our mental health for granted until the day when we find ourselves struggling with anxiety or depression. Either of these alone can be very disruptive to daily life. But when you experience both together it can cause major impairment in functioning. This is especially troubling when your mental health struggles impact […]
If you have been diagnosed with attention deficit hyperactivity disorder (ADHD) you may be surprised to notice you also have tics. Tics are repetitive and unintentional movements, such as blinking, coughing, sniffing, or shrugging. Sometimes, people with ADHD exhibit these tics. Keep reading to learn more about the link between ADHD and tics. About ADHD […]
Have you ever found yourself obsessing constantly over something? Like a broken record in your mind, these repetitive thoughts keep you in a never-ending state of stress and worry. What causes obsessive thinking? What is Obsessive Thinking? Obsessive thinking features a tendency to remain in a never-ending thought replay mode. When repetitive thinking interferes with […]
