Entries by Marissa Maldonado

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How to Cope with Holiday Stress

We might enter the holiday season feeling wistful. We remember beautiful memories of holidays past, and have lots of ideas to make this year an amazing season. No matter how sincere our intentions are to be festive and jolly at Christmastime, it somehow doesn’t usually go that way. Partway through December the wheels come off […]

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ADD and Alcohol Addiction

When we hear the term attention deficiency disorder (ADD) the first thing that usually comes to mind is a hyperactive 6-year-old boy struggling to focus on his schoolwork. ADD has been on the radar since the 1980s when formal diagnosis and the introduction of using drugs to help manage it. ADD diagnoses continue to rise, […]

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Is Burnout a Mental Illness?

Anyone who has experienced job burnout knows it is awful, but is burnout a mental illness? According to the newest revisions to the World Health Organization’s (WHO) International Classification of Diseases, or ICD-11, burnout is new recognized officially as a “syndrome.” This has the condition falling into the realm of mental health concerns without officially […]

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How to Stop Self Destructive Behavior

Men and women who carry out self destructive behavior demonstrate the habit over and over again without repose. These behaviors include every aspect of life, from work to family to romantic relationships; the list literally goes on forever. These behaviors have negative impacts on their lives, which serves them with rejection, disappointment, and failure to […]