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9 Benefits of Art Therapy

Art has the ability to inspire people and make them see things from a different point of view. Art may involve painting a portrait, writing a story or playing a piece of music. In all its forms art stimulates the brain. Art also has the power to inspire positive actions in people’s lives. For those […]

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How to Manage Severe Irritability

You know you are being irrational, but you just can’t seem to control your frustration. So, intense frustration leads to explosive irritability. One thing sets you off and you become so irritated it is like rocket fuel to the moon. What gives? Why is it that some people manage life’s ups and downs so calmly […]

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Can You Go to Rehab for Depression?

When you think of rehab, you probably think most often of treatment for drug or alcohol addiction. Many people, though, seek help at residential treatment centers every year for mental health issues. Inpatient treatment for depression can help improve the life of someone struggling with this serious mental health problem. If you are having thoughts about harming […]

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Recovering from Extreme Anxiety

Living with extreme anxiety is exhausting. So much energy is gobbled up just trying to function like a normal person. Imagine something as mundane as going grocery shopping being a gargantuan task if you suffer from intense anxiety. The effort it takes, for someone with extreme anxiety, to muster up the courage to enter the […]