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Help! Anxiety Makes Me Feel Like I am Losing My Mind
Anxiety can be so hard to live with. Constant worry and stress keep you in a state of constant fight-or-flight mode at the slightest little trigger. You may try to reason with yourself, that the stress triggers are no big deal. Your brain, though, is locked and loaded to take you through the spectrum of anxiety symptoms. You just can’t seem to break the stress cycle.
Many who approach a doctor with their complaints about their symptoms have truly suffered. They are seeking ways to manage the stress so they can live a normal, happy life. This goal is very possible to reach with the right treatment plan. Anxiety treatment can help reduce when you find yourself expressing am I losing my mind and help reduce the daily struggle and greatly improve your life.
I Feel Like I’m Losing My Mind
Anxiety disorder is a broad grouping of mental health disorders, each with excess worry or fear driving it. Anxiety disorders are very common, with 40 million people struggling with one each year. This disorder is different from the common fear you might feel before having to make a public speech.
We all have felt afraid from time to time, like when we are pushed out of our comfort zone. Anxiety disorders, though, are very intrusive. Constant stress can be so difficult to manage that it impacts one’s lifestyle, career, health, and friendships.
What It Feels Like
On one hand, when someone suffers from this problem, something will trigger a cascade of symptoms. There are many types of anxiety and each has its own unique features. The basic anxiety symptoms include:
- Feelings of dread and fear.
- Always being on alert for danger.
- Racing heart.
- Fast breathing.
- Shortness of breath, holding one’s breath.
- Stomach upset, diarrhea.
- Feeling jumpy or restless.
Different Types of Anxiety Disorders
There are varied ways that anxiety is expressed. For this reason, there are six types of mental health disorders. The anxiety spectrum includes:
- Generalized anxiety disorder: GAD features constant worry for much of the day. This can result in headaches, muscle tension, nausea, and trouble thinking.
- Panic disorder: Sudden and unexplained feelings of intense terror. This can cause a racing heart, shortness of breath, nausea, chest pain, feeling out of my mind, dizzy. May lead to social isolation to avoid having an attack.
- Social anxiety: Intense fear of being judged or critiqued. Fear of being embarrassed in public. Causes social isolation.
- Specific phobias: Irrational fear of a certain thing, place, or situation. To manage this fear, the person will go to great measures to avoid triggers.
- Trauma disorder: PTSD is about never getting over trauma, even months later, It can lead to avoidance of people, places, or situations that trigger thoughts of the event. Flashbacks, nightmares, or repeated thoughts of the trauma stoke the symptoms.
- Obsessive-compulsive disorder: OCD involves worries about things like germs, causing harm, or a need for order. This drives compulsive behaviors in an attempt to manage the symptoms of anxiety caused by the fear.
How to Manage Anxiety
Do the symptoms of anxiety make you feel like you’re losing your mind? If so, it is time to meet with a mental health worker. At the first meeting, a therapist will assess what type of anxiety you are dealing with.
He or she will then design a treatment plan that will help you manage the symptoms. The treatment uses a combined approach with psychotherapy, drugs, and healthy actions that help to reduce stress.
Therapy for anxiety is based on the type you have. CBT is very helpful for people that struggle with excess worry and fear. It also helps you to notice how your thoughts are driving the panic-type response to a trigger. CBT then guides you toward changing those fear-based thoughts into more positive ones. Once the thoughts are reframed, the actions that follow will also be positive.
Anti-anxiety drugs from the benzo group can be helpful for some people. These drugs work swiftly to help calm nerves and relax you. In some cases, antidepressants are used to treat anxiety as well.
Holistic Therapies That Help Manage Stress
Holistic therapy self-care for stress actions is now often found in the treatment plan for anxiety. This is because these activities can help improve the treatment outcome. They do this by teaching patients ways to achieve a relaxed state of being. For instance, some of these include:
- Deep breathing
- Massage therapy.
- Equine therapy.
- Art therapy
Elevation Behavioral Health Provides Expert Treatment for Anxiety
Elevation Behavioral Health is an upscale residential mental health treatment center in Los Angeles. If you feel like anxiety makes you feel like you’re losing your mind, our caring team of experts can help. It is time to seek the treatment you deserve to regain your quality of life.
When your outpatient treatment is not giving the results you desire, consider a residential program. Treatment is much more focused, and the home-like setting gives you a chance to heal. Take a break from the stressors or triggers in your daily life. Enjoy our upscale private home and gorgeous setting. Our team will help guide you back to health and wellbeing. For questions about our program, reach out to us today at (888) 561-0868.